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Your thoughts will be on whatever is causing you anxiety.

Anxiety and melancholy, among other negative feelings, contribute significantly to a miserable life. People who are…

Anxiety levels tend to rise in tandem with sleep deprivation.

Having to use your brain may make the bad effects of stress and anxiety worse. People…

You seek means to alleviate your anxiety

When alone, social anxiety can make a person feel worse. If you’re feeling worried, it’s common…

Get a good night’s sleep to ease your stress and anxiety.

If you tend to overthink things, the normal pressures and worries of life may start to…