Amazing Health Benefits of Apple Cider Vinegar for Women

Are you irritated by your troubled skin? Acne? Age spots? Dandruff? Find your solution in apple cider vinegar. Surprised? Have not heard of this name much?

Not convinced yet? 

Well, ACV is one of the most powerful elements of nature. Apple cider vinegar offers numerous benefits for skin and health as well. Though most of you are not well aware of its use, history has witnessed its usage since 400 BC. 

You will be surprised to know that apple cider vinegar can offer multiple benefits for sensitive skin.  It is an influential source of various healthy enzymes, vitamins, amino acids, and minerals. Besides that, it offers antiviral, antifungal, antibacterial, and anti-inflammatory benefits to health.

Let us know more about this all-natural kitchen essential but a health benefactor.

What is ACV? 

As the name suggests, ACV is prepared from apple. To produce apple cider vinegar, manufacturers crush lots of apples and ferment them well. The fermented apples first turn into alcohol and then form acetic acid.

Finally, some other necessary ingredients are put into it, and apple cider vinegar gets prepared. You can also use it as a health drink because it tastes delightful and tasty! 

Now let us find out what cider vinegar is available in the market.

Types of Apple Cider

There are two types of apple cider vinegar available in the market.

They are-

  1. Pasteurized apple cider vinegar 
  2. Unpasteurized apple cider vinegar

Surprising Ways to Use Apple Cider Vinegar for beautifying body

Now I will explain the various exciting benefits of ACV along with how to use apple cider vinegar for skin care. 

  • Removing dandruff 

Most of you are a victim of this nuisance. It becomes embarrassing when you are outside the home and someone notices the presence of dandruff on your hair. Here is an easy solution to removing dandruff with apple cider vinegar.


Just take a spray bottle and mix equal parts of ACV and water. You can spray it on your wet hair after shampooing. Leave it for 10-15 minutes and rinse well. Use it twice a month to have dandruff-free hair.

  • Calming a sore throat

If you suffer from a sore throat, using apple cider vinegar can be more beneficial than having the regular cough syrup dosage. How to use it?


Take a glass of warm water. Now add a spoonful of apple cider vinegar, three spoonfuls of honey, and a spoonful of cayenne pepper. Mix well and drink it to have instant relief from a sore throat.

  • Eliminating the foot odour

The acid ingredient in apple cider vinegar helps adjust the skin’s pH levels to fighters on the feet. These are responsible for causing a foul odour. Try this remedy to eliminate lousy foot odour.


You can make deodorizer wipes by soaking them in apple cider vinegar. Even you can refrigerate them overnight for better results. You can also use light towels if you do not get baby wipes or cotton.

  • Balancing the digestive system 

ACV can effectively benefit your digestive issues. They can reduce indigestion and cure constipation. This way, apple cider vinegar indirectly helps the skin by keeping the stomach clean.


Drink a tablespoon of raw apple cider vinegar in a cup of tea or water. This helps to excite the process of breakage of food in your body. 

  • Clearing your skin 

You cannot imagine how much your skin can benefit from regular ACV usage. Apple cider vinegar is a mind-blowing solution for acne overnight. Try this remedy.


Use a washcloth dipped in apple cider vinegar on your face; it will work as a natural astringent. Creating a layer of acidic acid on your face, ACV relieves the skin from acne, age spots, and black spots. Even it reduces the chances of future damage to the skin.

  • Reconciling sunburn

Apple cider vinegar can provide good relief for the burnt spots of the sun. It maintains the natural pH levels for the skin to make it calm and relaxed by reducing the sunburn effects. 


Have a regular bath with apple cider vinegar. Sounds crazy? But it’s effective! Add ACV to your bath water. Let your body soak the liquid. It will restore the pH levels in your body, and you will get rid of those sunburn marks. 

  • Whitening your teeth

Apple cider vinegar has no match for the yellow teeth. 


Rub your yellow teeth with the apple cider vinegar to turn them white. Remember to wash your teeth with water properly after then. Do not try this most frequently, as this can damage your teeth’ enamel!

Benefits of ACV for weight loss

Apple cider vinegar and weight loss are a great combination. 

Have you tried weight-loss diets, pills and other medical treatments to lose those extra kilos? Yes? But still no rescue! 

Try apple cider vinegar, as it can offer a quick solution for weight loss. 

Don’t you believe me? Watch the following benefits …

  • It makes you complete from the inside by suppressing your appetite.
  • Various research results show its involvement in fat burning.
  • Having ACV regularly can make your sugar level under control.
  • It helps maintain the balance of good and bad bacteria in your gut. This way, it makes your immune system healthy and avoids obesity.
  • It increases your metabolism. Beta-carotene in ACV breaks down the fats and removes extra fats from your body.
  • The fibre elements present in the ACV detoxicate your body. Hence improves bowel movement. This way, apple cider vinegar indirectly allows your skin to glow naturally! 

Benefits of ACV in pregnancy

Yup! Apple cider vinegar is beneficial for women in their pregnancy days. How? Read below…

  • Reduces morning sickness
  • Most preferred beverage by the pregnant ladies
  • Prevents UTI
  • Reduces heartburns
  • Offers sound sleep by clearing the nostrils
  • Maintains regular blood pressure
  • Helps to regulate blood flow in every part of the body

Remember, to get the natural advantages of apple cider vinegar for the skin, you should use the fresh and unfiltered ACV. Only this version can contain all the original enzymes for health benefits.

So, friends, did you like our blog? Are you going to use apple cider vinegar to enjoy its great skin and health benefits?

Do share in the comment box!

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