Do you like the sweet, fluffy taste of watermelon? Yes, of course, everyone does. Summers come and bring this yummiest fruit to make this scorching weather a bit relaxing. Watermelon is a globally consumed fruit out of which the seeds are always hated without knowing the spectacular watermelon seeds benefits. In most places, watermelon seeds are discarded. But do you know how watermelon seeds are a great health benefactor? These seeds not just taste good instead supports your health in many ways.
Some of the essential and unique benefits of eating watermelon seeds are described here.
The most striking advantage of watermelon seeds is in losing weight. People are keenly looking for the best home remedy to lose belly fat. Here comes the most effective yet our very own natural product that helps cut down the curves at your waistline.
Watermelon seeds benefits for Weight loss-
Watermelon seeds are good in calories as they are loaded with calories and fatty acids. One cup of seeds contains around 600 calories, almost thrice the same quantity as brown rice. Along with that, it is a good source of energy that makes you feel a full day without any weakness.
Simultaneously, it is best known for the essential and beneficial fatty acids, i.e. oleic acid, linoleum acid, etc., which are pretty effective in weight loss. Not only have the seeds, but if you eat watermelon, you will also lose weight. A 100 gm serving of watermelon gives only 30 calories, fulfilling your hunger pangs.
Furthermore, it is rich in arginine- an amino acid that smartly melts up to 60% of belly fat, helping you achieve your weight loss goal. Also, as it contains around 90% water, it keeps you satiated in these scorching summers by filling up your stomach.
Nutritional Value in Watermelon Seeds:
On nutritional value, these seeds are packed with many vital nutrients.
• Contain protein, essential fatty acid, vitamins, and minerals.
• On the mineral front, filled with iron, magnesium, potassium, sodium, zinc, copper, and manganese
• On amino acids sides, contain arginine, lysine, tryptophan, and glumatic acid
• Loaded with an essential fatty acid such as oleic acid, linoleum acid, etc.
• Rich in vitamin B complex
All these nutrients help lose weight, rejuvenate skin, strengthen hairs, and help cure many diseases.
Watermelon seeds benefits for hair:
Watermelon seeds hold an adequate amount of protein, which is really helpful for your hair health. Iron in the watermelon seeds helps strengthen your hair and promotes hair growth. It prevents your hair from getting thinner, dry, and dull. Magnesium in it is good to make your hair strong and healthy. The roasted watermelon seeds are even more beneficial as it contains copper that produces melanin, a pigment responsible for the coloring of your hair. The essential amino acids also prevent split ends and breakage of your hair. Oil in it helps treat the itchy scalp as it easily gets absorbed in your scalp.
Watermelon seeds benefit glowing skin:
As the nutritional content discusses, fatty acid like oleic acid and linoleum acid is beneficial in making your skin healthy. These unsaturated fatty acids make the skin moisturized, and the oil prevents dryness, dullness, and acne. Fatty acid makes skin fair and smooth. The watermelon seeds oil is beneficial in treating acne, blemishes, wrinkles and other skin-related problems. Antioxidants in watermelon seeds ensure smoother skin, thereby delaying the ageing process.
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Watermelon seeds Health benefits for all:
1. Watermelon seeds benefits for men:
Watermelon is also natural Viagra due to its effective sexual urging properties. The seeds are packed with many essential amino acids like arginine, lysine, and glutamic acid. Their presence boosts sexual power in men, improves metabolism, and helps urge sexual desire. The lycopene in the seeds helps enhance male fertility by augmenting the formation of sperm.
2. Watermelon seeds benefits for diabetes:
Watermelon seeds are quite effective to some extent in lowering blood sugar levels. Thus it is also helpful to treat type 2 diabetes. To control sugar, the patient has to take watermelon seeds tea. Magnesium in watermelon seeds regulates the metabolism of cellulose, which directly impacts the blood sugar level in the body. One can take twice a day watermelon seeds tea but not more than that.
3. The advantage of Watermelon seeds for the heart:
Magnesium in watermelon seeds ensures the good functioning of the heart, controls the metabolic process, and maintains high blood pressure. Eating watermelon seeds is also advantageous for cardiac functions and hypertension. Arginine’s presence in it treats coronary heart disease by regulating blood pressure, and Omega 6 fatty acid reduces blood pressure.
4. Watermelon Seeds benefits for nervous system:
Watermelon seeds are also packed with vitamin B complex, Niacin, folate, thiamine, pantothenic acid, and vitamin B6. Among all these vitamins, Niacin is essential for the upkeep of the digestive system, nervous system, and skin.
Uses of Watermelon seeds:
It is suggested to consume raw seeds because of their nutrient value. They can be used in
• salads
• fried rice
• soups
• sandwiches
It is also used in making some sweet dishes, especially on the occasion of festivals in India.
In Asian and Middle Eastern countries, dried and roasted watermelon seeds are usually consumed. People also use watermelon seeds in making soups or other beneficial products like watermelon seeds oil, tea, and watermelon seeds extract.
Watermelon seeds oil is also known as Kalahari oil or Ootanga oil. It is popular in West Africa, where people generally like to use it for cooking regular food.
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Best Way to Eat Watermelon Seeds
Health experts suggest that the watermelon seeds should not be roasted. Most of the nutrients get destroyed when exposed to heat which can also change the chemical composition of these seeds.
Watermelon seeds should be sprouted and shelled to make the best of them.
Sprouting is a method where the seeds are soaked and budded. Sprouted watermelon seeds, nuts, or legumes are famous for being more nutritionally rich than others. Soaking, fermenting, and sprouting breaks down gluten and other proteins that are hard to digest into simple compounds. It makes them easily absorbed by the body.
Any food item in its fermented form is more nutritious than its raw or cooked form. Moreover, it is pretty easier to sprout watermelon seeds. If you do it along with others like green mung beans, sesame seeds, or black channa, you will gain a blast of nutrients and give your morning a healthy start.
Roasted Watermelon Seeds Benefits
It is until now, has been proved that watermelon seeds are low in calories and rich in nutrients. But when it gets roasted, they become crispy and can easily replace other unhealthy snack options.
No more longing for pizza or chips as snacks as you have the better and healthier option now. Roasted and dried watermelon seeds are good snacks and can be taken in soups and sauces. But, one precaution needs to be taken.
The roasted watermelon seeds should be chewed well to consume their nutrients in a better way. Otherwise, it will come from your digestive tract completely whole.
How to eat watermelon seeds?
1. Eat them directly as it is, as a snack or mix them with nuts. Watermelon seeds, to some extent, taste like sunflower seeds but are less nutty.
2. Sprinkling them over salads, use them with fried rice, or can mix it in yoghurt or soups.
3. Add them to sandwiches, in sauces, dips, or spreads as it can add much depth.
4. Dried watermelon seeds benefit various drinks. It can be powdered and used in smoothies or can also be used for making tea. Watermelon seeds tea is a part of Chinese Naturopathic therapy for detoxification.
5. Bake them in bread, muffins, cookies, crackers, or make granola bars with nuts.
Our nature is filled with some essential and beneficial items that augment the essence of our beauty and care about our health.
We care about your health, skin, and mind and thus deliver you consistently the best.
Please let us know if you can further enhance the list with some of your vital suggestions or any other practical use of watermelon seeds.