Do you like to have olive oil and usually eat it from the kitchen but are confused about how to best use it? Do you really want to know the benefits of drinking, cooking, and massaging olive oil for skin and hair?
Are you excited to find out can cooking olive oil be used for skin and hair?
Well, The Bee Talks have bags of advantages of olive oil for skin and hair to share with you.
You must have listened to the countless health benefits of olive oil for skin and hair. Now, here the secret reveals, how you can quickly introduce this ‘liquid gold’ to the goodness of your health.
Before that, let me ask you… are you aware of how many types of olive oils are available in the market? And, what is the best kind of olive oil for your skin and hair?
No!! Well, let me introduce you to the world of olive oil.
Types of Olive Oil
Today, with the growing demand for olive oils, various blends of olive oil are available on the market. But there is no substitute for traditional olive oils. Before introducing them into your routine healthcare, you should know each of them very well.
- Extra virgin olive oil
If you ask me what the best olive oil for skin and hair is, the answer is definitely extra virgin olive oil. It is the most expensive one also, and the unrefined olive oil has a minimum acidity level. This is also rich in antioxidants, minerals, and vitamins. This oil is mainly served with salads and adds a unique flavor to them.
- Virgin olive oil
This is another form of unrefined olive oil. It only differs from the extra virgin olive oil at its higher acidity level.
- Refined olive oil
This olive oil is mainly found in the Indian kitchen and is less expensive than extra virgin oil. It lacks the health benefits of the ‘best’ olive oil. But unlike it, refined olive oil can be successfully used for cooking.
- Pure olive oil
It is the proper blend of refined and extra virgin olive oil. Since it lacks the nutritional value of the ‘best’ olive oil (like the antioxidants of extra virgin olive oil), experts ask people to use this olive oil to improve skin and hair.
Also Read: TOP 5 DRY SKIN HOME REMEDIES & BEAUTY TIPS
So, now you might have recognized which olive oil is better for its nutritional value and which one you should use for treating skin and hair. If you ask me… is extra virgin olive oil good for skin and hair? The answer is definitely yes. But it may cost you higher!
Better you choose your best brand of olive oil for skin and hair according to your budget.
Health benefits of olive oil for skin and hair:
People often possess a strong belief in themselves that regular use of olive oil can make them fat!
Are you one of them?
Let us brief you on the tremendous health benefits of olive oil for skin and hair.
- Olive oil benefits for hair
Olive is God’s gift for your hair!
Surprised? Know why!! It
- Makes your hair thicker
- Helps to reduce dandruff
- Provides a solution for hair split ends
- Helps to remove lice
- Manages the quality of processed hair
- Conditions hair
This is not all, guys!
To get the numerous advantages of olive oil for your hair, you should understand how to use it.
This is why I have brought a brief guide for you.
Olive Oil Benefits for Natural Hair.
- Before using olive oil for hair, heat it slightly.
- Next, gently massage the oil on your hair for 10-15 minutes, and leave it overnight. Leave it for at least one hour for a quick remedy.
- To get the best results, wrap your hair with a shower cap.
- Finally, shampoo your hair well.
Olive oil as a Moisturizer for Growing Black Hair
First tip:
Take a small bowl and mix equal quantities of olive oil and castor oil with hibiscus petals. Heat it lightly. Now, gently massage your scalp with this mixture and wrap with a warm towel. After an hour, shampoo well.
Second tip:
Take a bowl and add a half cup of olive oil to it. Also, add a few drops of lemon juice and egg yolk. Mix well. Gently rub your scalp with this mixture and wrap your hair with a shower cap. After half an hour, shampoo well.
- Olive oil benefits skin
When you think of olive oil massage for skin, firstly, you think of massage on your face, and secondly, on your body, right?
Let me tell you the miraculous benefits of olive oil for your skin. It
- Acts as a good moisturizer for your skin
- Softens hair cuticles
- Helps to grow nails
- Acts as a good make-up remover
- Soothes in skin irritation
- Helps to fight age
Coconut oil v/s olive oil for skin and hair
Since coconut oil is cheaper than olive oil. Most of you often choose coconut oil as a healthy substitute for olive oil.
But these two types of oil are not equal in terms of their nutritional facts!!
Let me tell you why?
One tablespoon of olive oil and coconut oil equals calories, total fat, and zero cholesterol. But they differ in the saturated fat amount! Coconut oil has 12mg of saturated fat, whereas olive oil contains only 1 mg.
According to research, only olive oil fits as a healthy one for hair and skin.
Also, olive oil includes many good fats for a healthy body.
So, now you can see healthier olive oil and coconut oil!
Therefore, what do you think now?
Did you find any suitable substitute for the tremendous health benefits of olive oil for hair and skin?
I am sure that your answer is a big NO!
You should go for the olive oil solution if you want glowing skin and gorgeous hair. Believe me, it is unbeatable!
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